Embracing the Art of Living & Healing

To learn more about EMDR~

http://www.emdr.com/general-information/what-is-emdr.html

 

Simple Mindfulness Practices~

http://www.pocketmindfulness.com/6-mindfulness-exercises-you-can-try-today/

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Free Mindfulness Apps Worthy of Your Attention

https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/?utm_content=bufferb6f19&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

 

Brene Brown

The power of vulnerability: Ted Talk

https://www.ted.com/talks/brene_brown_on_vulnerability

 

Mindfulness in Plain English

https://www.amazon.com/Mindfulness-English-Bhante-Henepola-Gunaratana/dp/0861719069/ref=as_li_ss_tl?ie=UTF8&linkCode=sl1&tag=saeah-20&linkId=4ea9ee8a3c5d0c73763f400528ee1d6d

 

Louise Hay

Healing from PTSD, Trauma and Mind-Body Anxiety

http://www.louisehay.com/healing-ptsd-trauma-mind-body-anxiety/

 

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